The Science and Practice of Presence with Dr. Dan Siegel
Episode 026
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August 15, 2018
We all have stress in our lives. Often times we try to seek relief from our stress through outside means which aren't necessarily healthy for…
The Wrong Side of Comfortable with Amy Charity
Episode 024
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August 2, 2018
Chase your dream. Discover your potential. Transform your life. These are the inspirational words that grace the cover of Amy Charity's book, "The Wrong Side…
Illuminating Your Life with Dr. Jacob Liberman
Episode 023
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July 25, 2018
We all want to experience greater happiness, peace, and well-being in our lives and we all want to find deeper meaning and purpose for our…
The Art of An Authentic Apology with Harriet Lerner, Ph.D.
Episode 022
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July 18, 2018
How do we say “I’m sorry?” A true apology goes beyond words and includes our behavior, and our ability to express empathy and connect with…
Your Calling: The Ethic of Care with Lynn Owens, Ph.D.
Episode 021
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July 11, 2018
How can we be our best selves and harness our best potential? How do we focus on what's right with us instead of what's wrong? Lynn M.…
On the Road to Feeling Great with Dr. David Burns
Episode 020
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June 27, 2018
What if you could dramatically change the way you feel and have a life changing breakthrough in only two hours or less? Dr. David Burns'…
The Unsinkable Molly Bloom
Episode 019
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June 20, 2018
Molly Bloom is an exceptional woman who grew up in an extrordinary family in Loveland, Colorado. Her parents both had successful professional careers; one of…
Going Beyond Counseling to Creating Community with Cassie Poncelow
Episode 018
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June 13, 2018
The road we set out on in not always the one that will lead us to our greatest destiny. Travel along with us as we…
Rewiring Your Brian with Daniel Ellenberg
Episode 017
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June 6, 2018
Rewiring our brains for more peace, happiness, and satisfaction. Sounds like the stuff of a great science fiction novel. The truth is this is all…
Muscle, Mind, and Motivation with Dr. Ryan Johnson
Episode 016
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May 30, 2018
How we take care of ourselves will determine our health, our longevity and the quality of our lives. What if you could tap into the…
Revving Up Your Relationship with Stan Tatkin
Episode 015
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May 16, 2018
“Relationships are difficult,” begins Dr. Stan Tatkin in his 2016 TED Talk. However, as you will see… they are not impossible; in fact, being in…
Feeling Good Now with Dr. David Burns
Episode 014
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May 9, 2018
We have amazing power within us. We actually have the power to change our thoughts, and in doing so, can change our feelings, our actions,…
Spark Extra: Meeting Dr. Stephen R. Covey with Weldon Long
Bonus Episode
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May 6, 2018
Sometimes you can't fit all of the stories that you'd like to include within the constraints of a one hour radio show. So now we're…
Poverty, Prison, and the Power of Consistency with Weldon Long
Episode 013
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May 2, 2018
Think about spending 13 years in prison. Most of us can't even imagine 13 minutes there. On this episode of The Spark, I speak with Weldon…
A Thirty Year Overnight Success with Curt Richardson of OtterBox
Episode 012
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April 25, 2018
Warm, Giving, and Kind. Are these the terms that come to mind when you think of a serial entrepreneur? They definitely are for me after my…
Sex, Sexuality, and Ourselves
Episode 011
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April 18, 2018
Too often our sexuality has been kept under the covers and in the dark. We are all sexual beings and having a healthy sense of…
Igniting the Magic of Music
Episode 010
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April 11, 2018
Music moves us mind body and soul. But did you know music can actually change our brains and enhance our lives? Resent research with children…
Transforming Trauma with EMDR
Episode 009
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April 4, 2018
How do you define trauma? It isn’t just car crashes, natural disasters, or unexpected loss of a loved one. Actually, trauma can be experienced when…
The Art of Resilience with Dr. Rick Hanson
Episode 008
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March 28, 2018
Did you know that resiliency is something you can actually grow? There are certain ingredients that go into planting and cultivating a thriving garden. We…
Mindset and Motivation
Episode 007
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March 21, 2018
You never know who's smiling at you from across the counter. Chris Hammes works at Mugs coffee shop in downtown Fort Collins, Colorado. Most mornings…
The Abundance Effect with Justin Morales
Episode 006
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March 14, 2018
What do you think of when you think of the term "serial entrepreneur?" Wealth? Power? Jet setting around the globe? Justin Morales, serial entrepreneur answers…
Demystifying Mental Illness
Episode 005
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March 7, 2018
We get perspectives from both sides of the mental illness spectrum. First, we talk with Dr. James Kagan, MD, a psychaitrist with over 40 years…
Metal Motivation with C.J. Ortiz
Episode 004
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February 28, 2018
We talk with C.J. Ortiz, The Metal Motivator. C.J. takes an unconventional, edgy approach to motivation, which is that "whatever you do in life, don't…
Growing Through Grief with Tad and Jona Johnson of Alexa's Hugs
Episode 003
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February 21, 2018
Alexa Johnson was just 19 years old when she was driving on the interstate late at night and had a tragic accident. Alexa was not…
From Prejudice to Understanding with Dr. Mark Benn
Episode 002
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February 14, 2018
On this episode, we talk with Dr. Mark Benn, Psy.D. Dr. Benn is a licensed psychologist and recently retired adjunct professor at Colorado State University, diversity…
Crafting a Spark-Filled Life with Dr. Larry Bloom
Episode 001
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February 7, 2018
For this debut edition of The Spark, host Stephanie James is joined in studio by Dr. Larry Bloom, a clinical psychologist, professor emeritus at Colorado…